Baked Chicken and Rice With Black Beans Tweet

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Easy Chicken and Rice Recipes

Get great ideas for cooking chicken, from our favorite chicken salads to slow cooker chicken entrees, Save money on chicken dinners with cost-cutting recipes that use the whole bird, Get out of the ground beef grind and use easy, economical ground chicken for a variety of recipes from burgers and chili to tostadas and calzones.Chicken and rice make perfect partners for easy, budget-friendly one-dish meals.

Chicken recipe, chicken breast recipes, recipes for chicken, recipes with chicken, chicken recipes easy, easy recipes, baked chicken, baked chicken recipes, soup recipes, chicken soup. An easy and tasty chicken meal to make up on busy days. This southwestern chicken casserole is made with diced chicken, black beans and corn, cooked rice, and seasonings, along with an easy homemade sauce and optional cheese topping.

Online fantasticooking give this formula for being an simple weeknight plate. Because it's full of fresh vegetables moreover to the grain, poultry, legumes and dairy products, it really is a one-dish food.

Nutritional Facts for Baked Chicken and Rice With Black Beans			Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 tablespoon olive oil 2 cups cubed cooked chicken 1 (15-oz.) can black beans, drained 1 (10-oz.) can diced tomatoes and green chiles, undrained 2 cups (8 oz.) grated Monterey Jack cheese
Serving Size: 1 (176 g)
Servings Per Recipe: 6
Amount Per Serving%	Daily Value
Calories 330.4
Calories from Fat 154	46%
Total Fat 17.1 g	26%
Saturated Fat 8.4 g	42%
Cholesterol 68.5 mg	22%
Sodium 434.3 mg	18%
Total Carbohydrate 18.2 g	6%
Dietary Fiber 5.2 g	21%
Sugars 2.0 g	8%
Protein 26.1 g	52%

Preparation Preheat oven to 350°. Prepare rice according to package directions. Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender. Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese. Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.