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Summer Fruit Soup

Unknown on 1/18/14 | 3:24 AM

Summer Fruit Soup
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. fruit drink fruit juice, juice drinks, fruit juice drinks, fruit drinks recipes, fruit drinks recipe, fruit punch drinks, fruit punch.

Cold puréed cantaloupe and peaches, topped with raspberries, captures the flavors of the season. It for brunch or dessert, in hollowed-out melon halves. A splash of white Zinfandel underscores the fruity flavors of the soup, but you can use just peach nectar if you prefer. fruit soup recipe, fruit soup recipes, fruit recipes, fruit salad, fruit diet, soup diet, fruit salad recipe.

Really like how healthy this is. Have never had fruits broth before and found it both lovely and tangy. Really like frozen cinnamon and after trying the broth add just a little more. If you have never tried fruits broth before and are looking for a change to you regular morning hours fruits or a lovely and tangy sweet this is worth a try.

    Ingredients
  • 3 cups cut cantaloupe or 3 cups honeydew melon
  • 1 cup quartered strawberry
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup orange juice
  • 1/4 cup lemon juice
  • 2 teaspoons minced crystallized ginger
  • 2 tablespoons sugar
  • fat free sour cream
  • fresh mint leaves
Nutritional Facts for Summer Fruit Soup Preparation
  • In a large bowl, combine all ingredients and chill for 1-2 hours.
  • Top each serving with a dollop of fat-free sour cream and mint leaves.
Serving Size: 1 (239 g)
Servings Per Recipe: 4
Amount Per Serving% Daily Value
Calories 111.6
Calories from Fat 4 62%
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Cholesterol 0.6 mg 0%
Sodium 43.6 mg 1%
Total Carbohydrate 25.7 g 8%
Dietary Fiber 1.9 g 7%
Sugars 22.7 g 90%
Protein 3.2 g 6%

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